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	<title>West Chester Fitness &#187; back</title>
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	<link>http://www.westchesterfitness.com</link>
	<description>Treadmills &#38; Elliptic Trainers Direct</description>
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		<title>Fitness Inversion</title>
		<link>http://www.westchesterfitness.com/fitness-inversion/</link>
		<comments>http://www.westchesterfitness.com/fitness-inversion/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 18:27:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[best fitness inversion table]]></category>
		<category><![CDATA[elite fitness inversion system]]></category>
		<category><![CDATA[elite fitness inversion table]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness inversion table]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[motion fitness inversion table]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://www.westchesterfitness.com/fitness-inversion/</guid>
		<description><![CDATA[Fitness Inversion

Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building  equipment you can use to help tone and work your muscles to their fullest potential.
Bodybuilding equipment includes those materials that [...]]]></description>
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		<title>Back Stretcher</title>
		<link>http://www.westchesterfitness.com/back-stretcher/</link>
		<comments>http://www.westchesterfitness.com/back-stretcher/#comments</comments>
		<pubDate>Sat, 31 May 2008 00:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back stretcher and ab trainer]]></category>
		<category><![CDATA[back stretcher as seen on tv]]></category>
		<category><![CDATA[back stretcher machine]]></category>
		<category><![CDATA[back stretcher reviews]]></category>
		<category><![CDATA[back stretchers]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretcher]]></category>

		<guid isPermaLink="false">http://www.westchesterfitness.com/back-stretcher/</guid>
		<description><![CDATA[Back Stretcher

What is that lip stretcher thing when you get braces?

I am getting braces on tuesday and I was wondering What the &#8220;lip stretcher&#8221; is..and is it really painful?  and how long do i have to have it on for when they are putting on my braces? oh ya and also approximately how long [...]]]></description>
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		<item>
		<title>Inversion Therapy</title>
		<link>http://www.westchesterfitness.com/inversion-therapy/</link>
		<comments>http://www.westchesterfitness.com/inversion-therapy/#comments</comments>
		<pubDate>Tue, 28 Nov 2006 13:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hang]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion therapy benefits]]></category>
		<category><![CDATA[inversion therapy dangers]]></category>
		<category><![CDATA[inversion therapy exercises]]></category>
		<category><![CDATA[inversion therapy for back pain]]></category>
		<category><![CDATA[inversion therapy table]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.westchesterfitness.com/inversion-therapy/</guid>
		<description><![CDATA[Inversion Therapy

Anyone on here suffer with severe upper back pain?

Can&#8217;t stand it any more. It&#8217;s driving me nuts. Get it worst when im sat in the car for too long, or at the lap  top or tv. Even washing up. I admit to bad posture over the years and the fact that i carried [...]]]></description>
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		<title>Gravity Inversion</title>
		<link>http://www.westchesterfitness.com/gravity-inversion/</link>
		<comments>http://www.westchesterfitness.com/gravity-inversion/#comments</comments>
		<pubDate>Tue, 21 Feb 2006 17:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[gravity inversion system]]></category>
		<category><![CDATA[gravity inversion table]]></category>
		<category><![CDATA[gravity inversion table benefits]]></category>
		<category><![CDATA[gravity inversion table reviews]]></category>
		<category><![CDATA[gravity inversion therapy]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion-table]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://www.westchesterfitness.com/gravity-inversion/</guid>
		<description><![CDATA[Gravity Inversion

Do inversion tables help one grow?

How can you grow taller with inverson table?
Gravity pull decompress your spinal column when you are standing upright, thus  you are a few inches shorter than your real &#8216;natural&#8217; height. Consistent usage of inversion table enables you to reverse this decompression process and restore your natural height. Inversion [...]]]></description>
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		<title>Table Back</title>
		<link>http://www.westchesterfitness.com/table-back/</link>
		<comments>http://www.westchesterfitness.com/table-back/#comments</comments>
		<pubDate>Mon, 18 Oct 2004 01:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[table]]></category>
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		<category><![CDATA[table background no repeat]]></category>

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		<description><![CDATA[Table Back

How do you make the cue ball come back to you without it toucjing the sides of the billiards table?

I know &#8220;english&#8221; is what makes it spin and whatnot but I can&#8217;t  figure out how to put the proper &#8220;english&#8221; on the ball to act like a boomerange.


If your asking how to do [...]]]></description>
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		<item>
		<title>Therapy Inversion</title>
		<link>http://www.westchesterfitness.com/therapy-inversion/</link>
		<comments>http://www.westchesterfitness.com/therapy-inversion/#comments</comments>
		<pubDate>Sat, 02 Oct 2004 15:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hang]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[therapy inversion system]]></category>

		<guid isPermaLink="false">http://www.westchesterfitness.com/therapy-inversion/</guid>
		<description><![CDATA[Therapy Inversion

inversion therapy-how long to invert?



if your talking about using an inversion table to fully invert your body to a 180 degree position,  then only invert yourself for 45sec to a minute at most.



&#160;












Premium Curve Inversion Table Therapy Back Relief Table


$129.99















PREMIUM LINE INVERSION TABLE BACK FITNESS THERAPY TABLE


$129.99















GRAVITY FITNESS THERAPY EXERCISE BACK INVERSION TABLE


$119.90















PREMIUM [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inversion Table</title>
		<link>http://www.westchesterfitness.com/inversion-table/</link>
		<comments>http://www.westchesterfitness.com/inversion-table/#comments</comments>
		<pubDate>Fri, 26 Dec 2003 12:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hang]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion table benefits]]></category>
		<category><![CDATA[inversion table reviews]]></category>
		<category><![CDATA[inversion tables]]></category>
		<category><![CDATA[inversion tables do they work]]></category>
		<category><![CDATA[inversion tables for back pain]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[teeter]]></category>

		<guid isPermaLink="false">http://www.westchesterfitness.com/inversion-table/</guid>
		<description><![CDATA[Inversion Table

has anyone used an inversion table to ease lower back pain?

it&#8217;s one of those chairs that stretch you out and you hang upside down to stretch out your spine.Just wondering  if it works or not.


Yes, as a PT I can say it works.  Danger is that there is a rush of blood [...]]]></description>
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