Pedometer Walking

Walking with a pedometer, how many steps equal a mile?

As others have said, you have to figure out how long your stride is. An easy way to do this is to stretch a tape measure out, about 15 feet. Now stand with your toes at 0, starting with your right foot, take 10 normal steps and write down how far you went. Go back to 0 and starting with your left foot, take 10 normal steps and write down how far you went. Do this 10 times (start with right foot 5 times, start with left foot 5 times.) Now add up how far you went, divide by 10 to get an average (for 10 steps) and divide by 10 again to get an average for a single step (1 stride). Now divide 5280 feet by your average stride, and that will be how many steps equal a mile for you.

Many pedometers will allow you to program your stride into them, and will figure out the distance for you. If not, its easy enough to do it for yourself. Just multiply your number of steps by your average stride.

Have fun, and keep up the walking.

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If you have not heard, pedometers can only be a "secret weapon against aging, disease, stress, and premature death. Yes, indeed. There are enormous health benefits to be had to wear a pedometer and using it regularly and properly.

Here are five tips that will help you get the most from any pedometer.

Number one, take all day. This will help you track your total activity during the day. Numerous studies have shown that short periods of exercise have the same cumulative effect as a longer session. That means you do not have to book a time dedicated exercise can get the benefits of exercise during the day.

Number two, look at the pedometer regularly. This will provide motivation extra you need to take more action throughout the day. You will have the opportunity to find ways to take additional measures, such as parking farther from the store, take the stairs instead of the elevator, and walking down the hall to see his coworker instead of picking up the phone or sending an e-mail.

Number three, keep written documentation. A written record will help you better track your progress. You will notice areas where you can improve. Also may be able to identify the time when his lack of motivation led to a lower degree step. In general, you will be able to see how they are progressing Eventually, that will help your motivation.

Number four, set goals daily or weekly pass. I'm sure you've heard about the 10,000 steps per day programs to 10,000 steps per day can be a great goal if it is active. If more than a couch potato than a weekend warrior, you may not want to start with 10,000 steps. In fact, that may do more harm than good. Setting goals and the ramp slowly, using his record to help.

By setting a goal requires first establish a baseline. Wear your pedometer for a week without changing anything in your lifestyle. Documenting the steps taken daily in your registration and at the end of the average week, the daily count. The aim of next week should be 10 to 15% higher than the current weekly average. You can continue to establish weekly goals to you have reached what you feel is an appropriate level of activity.

Number five, use a quality pedometer. This does not mean you have to get the pedometer more expensive. Often, expensive pedometers are expensive because they come with extra features. These characteristics are generally not very useful, and can distract from what really need, which is just counting steps.

Basically, a better quality pedometer will give you a more accurate step count. The more accurate your step is the count will be more motivated to continue using your pedometer regularly. You'll also be a more realistic idea of their level of activity.

Should not be difficult to find a good quality, accurate pedometer that will not break the bank. Finding one that works for you, and start using it regularly. Soon, you begin to see some huge benefits to their health and welfare of pedometers can provide.

About the Author:

RYP Sports Inc. is a global leader in pedometer information and sales. Learn more about
pedometers
by picking up our free ebook:
Simple Steps to Fitness: A Beginner’s Guide to Choosing and Using a Pedometer

Article Source: ArticlesBase.com – Five Tips To Getting The Most From Pedometers