Index Fat

How can I put on wieght fast without it being fat?

I want to be bigger but I dont want to have fat like most the guys at my gym they are bigger but half of it is fat-anybody can eat cheeseburgers. What should I eat and how should I excercise? I am 6ft 3inches and 79 kg I have a body mass index of 19. Please help goal wieght 85kg with no body fat. I am not afraid of pain but don’t want to use roids.

Dude been there. If you can afford it by some protein mix like whey or isopure and some creatine like no-explode(my favorite). Use the creatine before your work out and drink protein after your work out. The creatine will help muscle recovery and the protein will promote growth. Also after your warm up lift as heavy as you can (4-6 reps) this will increase your size. Good-luck!!

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The glycemic index, or GI, has supported and popularized in recent years by physicians worldwide. The glycemic index is a classification system that places a numeric value to food based on the amount and speed with increasing levels of blood glucose. The glycemic index separates good carbs from bad carbs through this classification system, these biological measurements that are conducive to a balanced diet of foods with low Glycemic and restrict the high-GI foods rank.

The health benefits of foods with low glycemic index

Several studies have shown to eat a lot of high GI foods can result in serious medical conditions such as obesity, heart disease and diabetes. High-GI foods are those containing starch, refined flour or sugars. Foods like white bread, sweets, potatoes, biscuits and the like are high GI foods. That rapidly digested and lead to a quick burst of sugar in the blood. Moreover, low GI foods such as oats and other whole grains and most vegetables, digest more slowly, resulting in a slow change in blood sugar and more balanced digestion.

According to an article published by the School Harvard Public Health, the most comprehensive list of classifications of foods glycemic index was launched in 2002. In July 2002 the American Journal of Clinical Nutrition, nearly 750 foods were rated on the glycemic index. Today, in 2008, the database of GI food rankings, updated by the University Sydney in Australia, now includes almost 1,600 different types of food.

Delicious foods with low glycemic index

What are Some foods with low glycemic index? The glycemic index ranks foods from 0 to 100, with low numbers in reference to foods with low glycemic. Low GI foods are ranked from 0 to 55. Some of these foods are:

1) Most types of vegetables including: asparagus, broccoli, cauliflower, celery, eggplant, cucumber, artichoke, green beans, lettuce, peppers, spinach, tomatoes and peas. These types of range Food from around 14 to 22.

2) Some calcium-rich foods such as yogurt (low fat), whole or skim milk and soy milk. Yogurt lower ranks (14), while other dairy products, ranking in the 30s.

3) Some fruits such as grapefruit, cherries, dried apricots, apples, pears, plums and peaches. The GI of these fruits may vary from a minimum of 25 (grapefruit) to a maximum of 42 (peaches). While fresh fruit is healthy, some fruits can be high GI. The watermelon, for example, conducting a high GI ranking.

4) Whole grains such as barley, oats, green lentils, rye, and various breads grain. These grains can range from a low rank of 25 (pearl barley) a range of 48 (multi-grain bread)

NUTS 5), such as peanuts, cashews and walnuts. Peanuts have lower GI group, with a GI of 14.
6) Some pastas such as spaghetti comprehensive, egg fettuccini and ravioli. The GI of the food group is at the upper end of low glycemic index (between 42 to 48).

7) Some grains such as soybeans, kidney beans, lentils, white beans and beans cannellini (ranging from a GI of 18 to 31).

There are many more foods low glycemic index, which will contribute to higher levels of health and digestion.

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