Westchester (New York) Fitness now Serving: Mamaroneck, Pelham, Irvington, Tarrytown, Yonkers, Hastings, Elmsford, Port Chester, Scarsdale, Mount Kisco, Armonk, Bedford, Katonah, Cross River, Hartsdale, Rye, Harrison, White Plains, Larchmont, Ardsley, Briarcliff Manor, Chappaqua, Greenburgh, Harrison, Pound Ridge & Rye.

We also service some (Greenwich, Cos Cob, Stamford, Darien, Byram & Noroton) Fairfield County, CT. areas as well.

About Westchester Fitness Training Service:

The Westchester Fitness  introductory evaluation and consultation will allow us to prepare a schedule and game plan outlining where you'll be in 2 weeks, a month and into next year.  We can custom design weekly workout routines and diets to act as your personal daily coach.  We even have a program that will download an entire week of routines & diets into your Palm Pilot PDA so you have us along 24/7.  Once you work with the WPT team, you'll also have a 24 hotline to call with any questions at any time.  Even if you need a little motivational coaching to break some old habits.

Our Evaluation Form is designed to gather a little information to help us make a preliminary assessment of your current fitness status, as well as what you might be looking to achieve. 

We have relationships with many of the fitness centers in the New York Metro Area including Move, TSI, Equinox, NYSC, Sport Club LA, Gold's, Club Fit and more.  Not comfortable?  We can begin in the comfort of your own home or office until you're ready to show off the "new you". 

Click here for a confidential evaluation form that takes less than 1 minute to complete.

The second you meet Westchester Personal Training trainers, you know this is no ordinary training session.  WFT takes great care to evaluate your fitness goals and make sure we get you there using the latest in exercise physiology research.  Our trainers are matched to you exclusively using our evaluation "match up" form.  Whether it's taking an afternoon jog, nutritional counseling or an hour of all out kickboxing & cardio conditioning, we can make your fitness goals happen.  We also feature the 30 Minute Boxers Blast Workout as seen on TV!

Our introductory WFT evaluation and consultation will allow us to prepare a schedule and game plan outlining where you'll be in 2 weeks, a month and into next year.  We can custom design weekly workout routines and diets to act as your personal daily coach.  We even have a program that will download an entire week of routines & diets into your Palm Pilot PDA so you have us along 24/7.  Once you work with the WPT team, you'll also have a 24 hotline to call with any questions at any time.  Even if you need a little motivational coaching to break some old habits.

Our Evaluation Form is designed to gather a little information to help us make a preliminary assessment of your current fitness status, as well as what you might be looking to achieve. 

We have relationships with many of the fitness centers in the New York Metro Area including Move, TSI, Equinox, NYSC, Sport Club LA, Gold's, Club Fit and more.  Not comfortable?  We can begin in the comfort of your own home or office until you're ready to show off the "new you". 

Click here for a confidential evaluation form that takes less than 1 minute to complete.